Is a good source of vitamins, minerals, proteins and fiber

Pork, hand, shoulder joint, roasted, lean and fat is good for containing the following items :

Sodium mg 77, Potassium mg 350, Calcium mg 7, Phosphorus mg 220, Magnesium mg 24, Iron mg 1, Zinc mg 4, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAG	Food Code	18-234	Sodium mg	77
Potassium mg	350	Calcium mg	7	Magnesium mg	24
Phosphorus mg	220	Iron mg	1	Copper mg	0
Zinc mg	4	Chloride mg	74	Manganese mg	0
Energy kcal	259	Protein g	28	Total nitrogen g	4
Carbohydrate g	0	Fat g	17	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	6	Mono FA/100g	7
Poly FA100g	3	Cholesterol mg	105